4. Avoid harsh dieting
避免过度节食
Extreme weight loss is never a good thing. Do not try to lose weight too fast - you should aim for 1-2 pounds a week. Drink plenty of liquids and do not starve yourself. Your skin needs vitamins, minerals and all sorts of nutrients that make it glowing, clean, radiant and smooth.
体重下降过快绝非好事。别让自己的体重减得太急。——把自己的标准定在每周减掉1-2磅体重为佳。大量饮水,别老饿着自己。你的皮肤需要维他命,矿物质,以及各种营养,才能保持光亮,清洁,透亮,细滑。
5. Applying sunscreen all year round
一年四季都要擦防晒霜
You might have heard how important it is to use sunscreen. This product should be applied even in winter. UV rays are equally active in summer as in winter and your skin needs protection. Make your skin cells stronger and healthier and wear a sunscreen that contains at least SPF 15. If you tend to spend a lot of time outside, we suggest you should use SPF 30 or even more.
也许你未曾听闻防晒霜的重要性。即使在冬天防晒霜也是必要的。UV辐射在夏季和冬季同样强烈,而你的肌肤需要保护。擦SPF15以上的防晒霜,让你的皮肤细胞免疫力更强,更健康。如果你常常置身户外,我们建议你应该使用SPF30以上的防晒霜。
6. Enrich your body with oxygen让有氧运动滋养你的身体
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