健康饮食给头发Duang地一下加特效_BEC初级作文

健康饮食给头发Duang地一下加特效

You want: A thicker head of hair

你想：头发浓密

Try eating more: Healthy fats and antioxidants

多吃：健康的脂肪和抗氧化剂

A recent study suggests that the combination of essential fatty acids and free-radical-fighting antioxidants may have more benefits than either on their own. Of the 80 women who took a nutritional supplement containing a mix of omega 3 and 6 fatty acids and antioxidants including vitamins E, C and lycopene, more than 87 percent reported having more hair on their heads and more than 86 percent said their individual strands became thicker at the sixth-month mark. A diet that includes healthy fats and antioxidants can only mean good things for your health—and your hair.

最近一项研究表明，必要的脂肪酸和抵抗自由基的抗氧化剂组合食用，会比分别单独食用有更多的好处。研究中80名女性食用了含有脂肪酸（ω-3和ω-6）和抗氧化剂（维生素E、维生素C和番茄红素）的营养补充剂，其中超过87%的人头发变得更浓密了；而超过86%的人表示，6个月过后他们的每根头发都变得更粗了。包含健康脂肪和抗氧化剂的饮食对你的健康和头发百益无害。

You want: More hair staying on your head

你想：保持头发浓密

Try eating more: Protein

多吃：蛋白质

Most iron-rich foods are also good sources of protein, so if your iron intake is adequate, odds are your protein consumption is, too. But if you're getting a lot of your iron from relatively low-protein picks, like certain white rice or white bread, that may not be true. Your body goes into rationing mode when protein intake is too low, and one of the ways the body cuts back on its protein needs is to shut down hair growth, resulting in hair loss. Once you get your protein intake back on track, your strands will follow suit. Meeting the recommended intake of 46 grams per day for women is likely enough to maintain hair health.