许多专家声称,“久坐是又一种吸烟”,如果你一天拴在桌边达八小时之久,这可不是什么福音。坐着的生活方式会增加糖尿病和心脏病风险,还很有可能伤及背部。要记得起身,尽可能多动,如果有机会,选择一张站立式办公桌。你也可以试试瑜伽动作,解除久坐桌边带来的损害。
7. Petting the office dog and returning to your keyboard.
7. 办公室里抚触小狗后又立马回到键盘前
Pets, including dogs, potentially carry germs that can spread from animals to people, according to the CDC -- but nothing a good scrub won't fix. Just be sure to wash those hands once playtime is over.
根据疾病防治中心的说法,宠物,包括小狗,有可能携带病菌,传染给人类。但彻底擦洗就没事了。记得和宠物逗趣后,一定要洗手。
8. Bringing your phone to the bathroom.
8. 带手机去洗手间
Half of smartphone users ages 18 to 29 admit to bringing their phones with them to the toilet. It may be tempting to, er, multitask, but you're really just inviting germs into your body and back to your desk. In fact, research shows that your phone has more bacteria than that porcelain throne. Seriously, just leave it behind.
有一半年龄在18至29岁的手机用户表示自己去洗手间也带着手机。嗯,也许你控制不了要同时手头处理多件任务,但你也确实给身体招来了细菌,还带到了你的办公桌上。事实上,研究表明,你的手机的细菌要比陶瓷“宝座”来得多。说真的,放下手机吧。
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