9. Not taking a sick day.
9. 不请病假
The common cold can take a lot out of you, physically and mentally. By not allowing yourself to properly rest, you may be prolonging the sickness. You're also compromising your co-workers' immune systems by exposing them to the virus. It's better for your health, their health and both parties' productivity in the long run.
普通的感冒让你身心俱损。要是你不让自己好好休息,你会拖延病症。这也会侵害你同事的免疫系统,让他们身处病毒环境。从长远来看,请假有益你的健康、你同事的健康,还有双方的工作效益。
10. Crossing your legs.
10. 交叠双腿
It can be easy to cross those legs to avoid playing footsie with your neighbor, but you may want to re-think your sitting stance. Crossing your legs too much may cause back and neck pain and even might elevate your blood pressure. The ideal seated position comes with your feet flat on the floor and your knees and ankles at a 90 degree angle whenever possible.
诚然,交叉双腿可以轻松避免邻座同事间桌下脚碰脚,但你得重新审视你的坐姿。频繁交叉双腿会引发肩颈疼痛甚至会导致血压升高。理想的坐姿是双脚平放在地板,但凡可以,膝盖和脚踝要呈90度。
11. Indulging in free office pizza.
11. 上班期间贪食免费披萨
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