夏日健身不忘修复：好身材指日可待_BEC初级作文

夏日健身不忘修复：好身材指日可待

Stretch (Like You've Got Nowhere to Go)

拉伸（就像你无处可去一样）

That means that you commit to a solid 10-15 minutes of full body flexibility training and leave stretching to the end of your workout. That way, your muscles are warm and flexibility training is easier and more comfortable. But most of us skip the stretching part of our workout and hit the shower.

就是说，你连续花10到15分钟做全身柔韧性训练,把拉伸放在运动之后。那样，你的肌肉还能保持热暖，灵活性训练也更容易、身体也更舒适。但大部分人运动后省略拉伸步骤直接去淋浴。

Stretching at the end of your workout is important to maintain healthy joints, healthy muscles and prevent injury. If you're trying to lose weight, flexibility training has even greater benefits - like stress reduction and improved sleep.

健身的最后拉伸很重要，可以保持关节和肌肉健康，防止受伤。如果你正努力减肥，柔韧性训练益处多多，如可以减轻压力、改善睡眠质量。

Rest (Like You Have Ants in Your Pants)

休息（得坐立不安才好）

After you exercise, you look forward to a restful recovery period - on the couch, in a chair or even in bed. Post workout recovery and rest is essential. Your muscles need time to rebuild and your body needs time to relax. But you need to stay active in this phase for two reasons.First, if you continue to do easy movement, your joints stay more limber and mobile. And second, you continue to burn more calories through NEAT (non-exercise activity thermogenesis) .