falling asleep during classes

在课上睡着

feelings of moodiness and even depression

情绪低落，甚至抑郁

How To Get More Sleep?

如何得到更多睡眠？

Here are some suggestions that help you get better sleep:

下面是一些建议：

Go to bed at a regular set time. If you go to bed at the same time each night it signals to your brain that it's time to sleep. Awakening at the same time every day will help establish sleep patterns. It is important to stick to your sleep schedule even on weekends. Going to sleep no more than an hour later or waking up no later than 2 to 3 hours longer than you would usually do during the week.

在规定时间上床睡觉。如果你每晚准时睡觉，那么它会向你的大脑发出该睡觉的信号。每天准点起床会帮助建立睡眠模式。你必须遵守你的睡眠计划，哪怕是在周末。周末的时候，睡觉时间不能比平时晚一小时以上，起床时间不能比平时晚超过2到3小时。

Yes you should exercise regularly, even if it is just a walk around the block, every bit helps. Of course do not just before going before bed, this can raise your body temperature and keep you from falling to sleep. Most sleep experts agree that exercising 5 or 6 hours before bedtime will help a person sleep longer and quicker.

是的，你应该经常锻炼，哪怕只是绕着街区散步，也有帮助。当然，不能睡前运动，这样会升高你的体温，让你无法入睡。大多数睡眠专家一致认为睡前5-6小时进行运动可以让一个人睡眠时间更长，入睡也更快。

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