7. Half an Avocado
半个鳄梨
This creamy fruit has a surprisingly high fiber content. “It’s the unsung hero of the snack kingdom,” Bowden says.
这种口感绵密的水果,纤维含量高得惊人。“它是零食王国的无名英雄,”鲍登说。
8、番茄片和水牛干酪和橄榄油
8. Tomato Slices with Buffalo Cheese and Olive Oil
番茄切片配水牛干酪和橄榄油
This combination contains fat and protein, and tomatoes are packed with antioxidants. A filling snack, low in calories.
这种组合含有脂肪和蛋白质,番茄富含抗氧化剂。零食不仅可以解决饥饿,而且热量低。
9、火鸡与苹果
9. Nitrate-Free Turkey With Apple Nitrate-Free
不含硝酸盐的火鸡与苹果
Controversy continues about the danger of nitrates, so Bowden recommends choosing turkey without them.
对于对硝酸盐的危害性始终有争议,所以,鲍登建议选择不含硝酸盐的火鸡。
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2020-09-15
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