Buy a scale. Pick a goal weight. Imagine the goal weight as a shining beacon on a hill. You are at the bottom, in the dark. Talk to her at work. Notice the awkward way she walks in high heels and her goofy smile when she looks over at you. Feel something clench inside your chest. Think about the gym and what muscle groups you are going to work that night.
买个秤。选择一个目标体重。把目标体重想成是一座山上的灯塔。你现在正在山脚,在黑暗之中。在工作的时候和她讲话。注意到她穿高跟鞋走路糟糕的样子还有她上下打量你时那蠢蠢的傻笑。那天晚上你可以想想去健身房要锻炼哪组肌肉群。
Get on the treadmill. Push yourself to level 3, then level 4. Then 6. Run so fast you feel like you are going to die. Hit level 10. Pray for death. Think of how bad she makes you feel. Find the strength to keep going.
在跑步机上把自己推上等级3,然后等级4,等级6。加速跑到感觉自己快死了。终于达到等级10你也差不多完蛋了。想想她让你有多惨从而找到坚持下去的动力。
Late one night, make the mistake of looking at her Facebook and Instagram posts. Feel lower than you ever thought possible. Unfriend her and try to forget what you’ve seen. She is doing things with other people that you asked her to do with you. She is having a great time without you, and you are wasting your life listening to Taylor Swift on repeat and making sweat puddles on a gym floor.
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2020-09-15
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