And try paying for everything you can with cash. If you have to reach in your wallet and pull out cash, you will often think twice about how much you need something.

试着在买任何东西的时候都用现金支付。当你在买东西的时候，一旦你需要把手伸进口袋，取出现金，你就会慎重考虑你是否真的需要它了。

5. Track what you eat.

记下你吃过的食物

Keeping track of all the food you eat and all the exercise you do in a day can be challenging, but this helped one web user see the harm she was doing to her body.

记录下你一整天里吃过的所有食物以及做过的锻炼活动，这会是一项挑战。可是这样做让一位网友了解到了，她曾对自己的身体造成怎样的伤害。

"I didn't realize how little of some nutrients I was getting and how much sugar and fat I was getting daily until I started to do this regularly," she writes.

“过去我从未意识到自己每天摄取的营养多么少，吃下的糖分和脂肪多么过量，直到我开始每天做记录。”她写道。

6. Eat only nutritious food.

只吃有营养的食物

After you track your food, start eating only what is truly nutritious — This will change your life forever.

记录下自己的每日饮食之后，开始做到只吃真正有营养的食物吧——这样做会永远改变你的生活。

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