你会吓得要死,直到你发现,其实身边每个人都和你的感受一样。
8. Accomplish an almost impossible goal.
完成一个几乎不可能达到的目标
The most uncomfortable thing you can do is to set and achieve a goal that's harder than something you've ever done before.
给自己定下目标,要做到一件比你做过的任何事都困难的事,然后真的达成目标。这可能是最让你感到不适的事情。
To do that, think about a thing you're comfortable doing every day and amplify it until you get to a point where you become really scared of doing it. If you run a mile every day, the idea of running seven might terrify you. Set this as your one-year goal.
为了做到这一点,可以设想一件自己每天都做并且应付自如的事情,然后将它的难度增大,直到你感到自己对它感到颇为恐惧。如果你每天可以跑一公里,努力每天跑七公里的目标可能会吓到你。可以将它设为你的年度目标。
9. Pick just one thing to master at a time.
每次只选择一件事情并完成它
Your approach to self-betterment might be trying as many things as possible and seeing what works. But using the opposite tactic, though uncomfortable, is key.
或许你提高自己的方法是,试着完成很多很多事情,越多越好,看看自己能做到哪一件。然而,用一种相反的策略才是完成这些事情的关键,尽管这会让你感到不适。
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2020-09-15
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