核桃也是另一种富含保护肌肤的ω-3脂肪酸的食物,而且往往是缺乏营养的素食者的极佳选择。
Olive oil.
橄榄油。
Studies have shown people who eat more olive oil tend to show fewer signs of aging. The monounsaturated fats are linked to more youthful skin, while the antioxidant polyphenols help reverse damage from free radicals.
研究表明多吃橄榄油的人不容易显老。年轻娇嫩的肌肤总是与单一不饱和脂肪酸有密切关系,而抗氧化剂多酚有助于扭转自由基的破坏。
Dark chocolate.
黑巧克力。
Dark chocolate is rich in flavonoids, an antioxidant that helps to hydrate skin, giving it a smoother, softer feel. Go for a chocolate that’s 70% cacao or higher and stick to 1-2 squares a day to avoid excess calories or sugar intake.
黑巧克力富含类黄酮,类黄酮是一种抗氧化剂有助于保湿皮肤,让皮肤有一种光滑柔软的感觉。巧克力的可可成分含量高达70%或更高,每天坚持吃1-2条巧克力以避免热量和糖的摄入量过多。
Green tea.
绿茶。
Green tea is a great source of antioxidants that boost circulation, bringing more oxygen and nutrients to your skin for better elasticity and a healthy glow.
绿茶富含抗氧化剂,有促进循环的作用给皮肤带来更多的氧气和营养物质,对皮肤的弹性和健康的光泽有更好的作用。
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