甲状腺有问题也会影响头发,验血能知道是否是由这些问题造成的。如果缺铁,多吃富含铁的食物或补铁会有所帮助。
8. Brittle nails
指甲易损
This usually happens if we over-expose the nails to wet, damp conditions or frequently use nail polish.
如果指甲过度暴露在潮湿环境中或频繁涂指甲油,通常会发生这种情况。
Moisturising the nails regularly can help and using a supplement with biotin (vitamin b7) may be effective.
定期为指甲保湿会有点帮助,补充生物素(维生素B7)也有效。
It can sometimes be a sign of a fungal infection, psoriasis, thyroid problems, or arthritis.
有时也是真菌感染、牛皮癣、甲状腺问题或关节炎的症状。
If due to these conditions, one would usually have other symptoms such as a rash, fatigue, painful joints. Do seek advice from your doctor.
如果出现这些状况,通常会有其他症状,会出现皮疹、疲劳、关节痛等,征求一下你医生的意见。
9. Constipation
便秘
This is your body telling you to increase the fibre and water in your diet.
这是你的身体在告诉你饮食中要增加纤维和水。
We need both insoluble (such as wheatbran, whole-grains) and soluble fibres (including oatbran and pulses) to prevent constipation and help decrease cholesterol levels.
【身体的健康问题暗示,你听到了吗?】相关文章:
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2020-09-15
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