时间都去哪儿了！6个妙招巧用时间提高效率_BEC初级作文

时间都去哪儿了！6个妙招巧用时间提高效率

Tip #2 – Lay out your clothes at night

晚上把要穿的衣服拿出来

Morning indecision about what you’ll wear is a huge time-waster, so take a few minutes each evening to lay out the clothing you’ll wear the next day. If you’ll be hitting the gym before you’re home again, setting out your gym clothing as well will help you to save time and avoid forgetting important items.

一大早为今天穿什么衣服而纠结，这会浪费掉你很多的时间。所以，你可以每天晚上花上几分钟时间，把自己第二天要穿的衣服拿出来。如果你打算回家之前去一下健身房，还要把运动服也拿好，这样会帮你节省时间，也能避免临时找不到必备的衣饰。

Tip #3 – Prep meal ingredients ahead of time

事先准备好做饭的食材

Taking the time to do as much of your meal prep work ahead of time as possible can save you some major time – not to mention help you avoid unhealthy “eating out because you don’t have the energy to prep and cook a meal” trips.

在饭点之前尽可能多的做好烹调的准备工作，这样能为你节省很多的时间——更不用说还能避免你又自欺欺人的对自己说“下馆子是因为我没有精力准备食材烹饪食物”了。

Tip #4 – Opt for public transportation

选择搭乘公共交通工具

When you drive to work, you can’t send email messages, finish up a set of business documents or watch training videos. If you have the option to take public transportation, consider doing so and use the spare minutes you’ve found to catch up on business tasks before you arrive at the office.