Most of those studied slept for less than seven hours a night, with the average amount just six hours and 25 minutes. This is much less than the eight hours often recommended in western societies.
大多数被试者一晚的睡眠时间少于七小时,而平均睡眠时间只有六小时二十五分。这比西方社会经常倡导的八小时睡眠少多了。
Despite this, the peoples studied were in good health, with lower rates of obesity, better blood pressure and healthier hearts than people in industrialised societies. They were also fitter.
除此之外,这些被试身体状态良好。较之身处工业化社会的被试者,这些被试则享有更低的肥胖率、更优的血压状况以及更为健康的心脏。非工业化社会的被试者要更强壮。
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