泽斯勒也是其中一位。19岁时，她被当时的男友性侵，之后陷入极度沮丧，离开多伦多的家，前往父亲的出生地以色列，学习以色列的自卫术——近身格斗(Krav Maga)。

In 2013, she created and began teaching the Soteria Method (Soteria is the Greek goddess of safety), whose components include self-defense, fitness and, yes, “empowerment.” She defines self-defense as “having the ability to create, live and protect a life that you love.”

2013年，她创立并开始教授Soteria Method（Soteria是希腊安全女神），它包括自卫、健身和“获得力量”。她认为自卫是“有能力创造、度过并保护你热爱的生活”。

Her argument is that women shouldn’t have to alter their physical appearance or “compromise their femininity,” she said, to ensure their ability to protect themselves.

她认为，女人不必通过改变外貌或“放弃女子特质”来确保获得自我保护的能力。

“When I teach self-defense, I want to make sure it’s authentic to women,” said Ms. Zeisler, who has also written a book, “Weapons of Fitness.” These weapons can presumably include Christian Louboutins. “The point of training in heels is that if you’re wearing heels and targeted for an attack,” she said, “you’re equipped with a few survival strategies that can save your life.”

泽斯勒说：“我教自卫术时，想要确保它对女人真的有用。”她写了一本书，名叫《健康武器》(Weapons of Fitness)。这些武器应该包括Christian Louboutins牌高跟鞋。她说：“穿着高跟鞋训练的意义在于，如果你遭到攻击时穿的是高跟鞋，你拥有几种能救命的生存策略。”

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