这项研究查看了德国从1994年到2017年的调查数据,发现退休的人更有可能说他们的身体和心理健康在退休后有所改善。他们在每个工作日能多睡40分钟,更有可能锻炼身体。他们看医生也比以前少。
Has this result been replicated in studies that do not rely on self-reporting? Finnish researchers looked at 11,000 public sector workers’ purchases of antidepressants in the years before and after their retirement. The results, published in the journal Epidemiology in 2011, showed that people without significant health problems used fewer antidepressants after they stopped working.
有没有不依赖自我陈说的研究得出了一样的结果?芬兰研究人员对比了1.1万名公共部门员工在退休前后购买抗抑郁药品的记录。该研究的结果发表在2011年的《流行病学》(Epidemiology)期刊上,表明没有明显健康问题的人们在退休后服用的抗抑郁药变少了。
The researchers said release from the demands of work, more time for exercise and a feeling of greater personal autonomy seemed to improve mental health. Certainly, most of the retired people I speak to seem not only happy and healthy but busy. Many were still working, although not for one employer and not all the time. Some researchers argue partial retirement is preferable to a complete halt. Many had travelled. Some were involved with grandchildren. Some were engaged in new activities, such as singing in choirs. They are a lucky, as well as a happy and healthy, generation.
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