3. Eye Strain

眼睛疲劳

Do you stare at a screen for hours on end? If you're reading this, you very well might. Any activity that requires active use of your eyes -- driving, reading and writing included -- cancause eye fatigue. Staring at your digital devices for long periods of time can lead to sore, irritated and dry eyes, headaches and fatigue, which, in turn, can decrease your productivity. In most cases, eye strain is not a serious issue and can be rectified with "screen breaks," or just taking some time out from the Google machine.

你是不是会一直盯着手机屏幕好几个小时？如果你会的话， 你很可能会眼睛疲劳。任何活动都需要用到眼睛，比如开车、读书还有写东西，这些都会导致眼睛疲劳。长时间盯着你的电子设备会导致眼睛酸痛、发炎、干涩、头痛以及疲劳，从而降低你的生产能力。大部分情况下，眼睛疲劳并不会太严重，并且不看屏幕了就会得到缓解，或者只要远离谷歌设备一会儿就好了。

Experts suggest taking screen breaks every 20 minutes. For 20 seconds, let your eyes scan the room or look out the window and, if they're feeling extra dry, lubricate them with some eye drops.

专家建议每20分钟休息一次，停止看屏幕。用20秒钟来看看你的房间或者窗外，如果你还觉得眼睛有点干涩的话，再滴两滴眼药水。

4. Text Neck

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