短信脖

Similar to the claw, text neck -- discomfort in the neck and spine -- happens when you spend long periods of time looking down at your smartphone.“It is an epidemic or, at least, it’s very common,” Kenneth Hansraj, chief of spine surgery at New York Spine Surgery and Rehabilitation Medicine, told The Washington Post. “Just look around you, everyone has their heads down.” We're certainly in an era of smartphone obsession.

短信脖跟手机依赖症有点相似，即指颈部跟脊椎的不适，是由于你长时间看手机而导致的。“这是一种流行性的，或者说，至少是很常见的病，” 纽约脊柱外科和康复医学科的主任医师肯尼斯·罕斯拉杰对华盛邮报说道：“看看你周围，每个人都低着个头。”我们已经处在一个对手机极度痴迷的时代了。

And according to expert calculations, the angle at which our big heads look down forces our spine to bear the weight of approximately 60 pounds. The habit may lead to people requiring medical spine care at a younger age. Being mindful of how far your neck bends when you're on your phone -- and bending it back to an upright position -- can help reduce the risk of text neck.

而据专家测算，我们的头向下看的角度迫使我们的脊柱承受了大约60磅的重量。这个习惯可能会导致人们年轻的时候就已经需要脊柱治疗了。看手机的时候想象你的脖子有多弯曲，然后回到直立状态，这能帮助你减少得短信脖的风险。

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