四件小事记在心，大脑随时能创新_BEC初级作文

四件小事记在心，大脑随时能创新

2.Indulge in a hobby.

2. 享受爱好

“A brain needs novelty and taxing exercises to maintain its youthful function,” Susa says. This could mean learning a new language, learning to dance, or picking up a musical instrument. “Let your artistic abilities take over your mind for a few hours each week.”

“大脑需要做一些新奇并且复杂的锻炼才能保持它的活力，”苏萨说道。换句话说，你可以学一门新的语言，学习跳舞，或者是学一个乐器。“一周可以抽出几个小时，让你的艺术细菌占领你的大脑。”

Learning something new requires complex thinking and that engages the nucleus basalis, the part of your brain responsible for paying attention and consolidating connections, Susa explains. An hour a day may be enough to strengthen your brain if you focus on learning through that whole hour.

苏萨解释说，学习新东西需要复杂的思考，这时你大脑中负责专注和整合联系的部分，也就是基底核就会开始运作。如果你一天抽出一个小时专注学习，那么已经足够强化你的大脑了。

3.Eat brain food

3. 给大脑补营养

“Like your body, your brain needs healthy and nutrient-rich foods to increase productivity,” Susa says. The specific nutrients it needs are omega-3 fatty acids and flavonoids. “Omega-3 fatty acids improve mental concentration and fight memory loss,” he notes.