Colder weather is setting in and with the change of seasons you might also notice more people coughing, sneezing and calling in sick. It's a harsh reality that these chilly months are strongly associated with the cold and flu.
天气慢慢地越变越冷了,随着季节的更迭你也许会发现越来越多的人在咳嗽、打喷嚏、生病啥的。寒冬腊月离不开感冒、流感的,这是亘古不变的事实。
If your current plan to stay healthy this winter begins and ends at drinking extra orange juice, you might want to rethink that strategy. From getting outside to eating right, there a lot of surprising things you can do to minimize your chances of coming down with the cold or flu. Doctors and health experts shared their lesser-known tips for staying healthy this winter.
今年冬天,如果你目前的保持健康计划从头到尾都是多喝果汁的话,那你可能就要重新考虑一下你的策略了。从去户外到合理饮食,你可以做很多新奇的事情减小因感冒或流感使你病倒的几率。今年冬天,医生和健康专家们分享了他们鲜为人知的健康小贴士。
Drink Tea
喝茶
“Even if you are not a regular tea drinker, try sipping on a cup or two daily during cold and flu season,” said Jenna Gagnon, the communications specialist for Aidance Skincare. “Steam from tea stimulates cilia, which are those little hairs inside your nose. Think about cilia as the air filter of nose; keep the cilia healthy and abundant to keep germs from making you sick.”
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