四件小事记在心，大脑随时能创新_BEC初级作文

四件小事记在心，大脑随时能创新

4.Find time to clear your mind.

4. 找个时间放空大脑。

Using relaxation techniques throughout the day helps your brain by giving it a rest, Susa says. Meditation, even for just a few minutes, is especially beneficial. “By meditating, your mind can focus on relaxing and letting all worries and problems escape," he says. "Your mind is coming up with ideas, thoughts, and concerns every day, and sometimes you need to clear your head of all anxieties."

苏萨说，一天过后使用一些放松的技巧能够帮助你的大脑休息一下。冥想，哪怕就是几分钟，都特别有效。“通过冥想，你的大脑就专注于放松，忘记那些担忧和困扰，”他说。“每天你的大脑都充满着各种观点、想法和担忧，有时候你需要放空你的大脑，扔掉忧虑。”

So if you’re having trouble concentrating or you’re stuck on a problem, take a little time to meditate, he suggests. Or do yoga, which can clear your mind and provide stress release, and benefits your body as well.

如果你一直卡在一个问题上出不来，那就花点时间去冥想吧，他建议道。或者做做瑜伽，瑜伽也可以让你放空大脑，释放压力，对你的身体也有好处。

Add any of these activities--or all four--to your daily routine, and it may help ignite a creative spark, Susa says: “Allowing your brain to change from its workaholic state and into a free-minded flow might be what you need to figure out your great idea.”