12个成功减重超过50磅的人告诉你怎样减肥_BEC初级作文

12个成功减重超过50磅的人告诉你怎样减肥

We asked members of the BuzzFeed Community to tell us their stories of lifestyle transformation and how they did it. We got tons of stories, about getting sober, about taking up exercise, about giving up soda and fast food, about getting into therapy. Many of the stories we got were about people who set out to lose weight for a variety of reasons — some for health reasons, others who wanted to keep up with their kids, and others who wanted to fit into their favorite clothes or change their appearance. Here are the best tips from 12 people who made a sustainable lifestyle change that resulted in a 50-pound (or greater) weight loss.

我们询问了一些BuzzFeed用户来，让他们分享自己改变生活方式的故事以及他们是如何做到的。我们获得了大量的故事，其中包括不醉酒、开始锻炼、放弃碳酸饮料和快餐以及接受治疗。我们所听到的许多故事都是人们因为各种原因开始减肥——有些是出于健康原因，有些人希望可以和他们的孩子与时俱进，还有一些希望通过减肥来让自己可以穿上喜欢的衣服或者改变自己的外貌。下面这12个人通过改变生活方式成功减重至少50磅，这里是他们给出的一些最好的建议。

12个成功减重超过50磅的人告诉你怎样减肥1

1. Make healthy changes one at a time and build on each one.

一步一步做出健康的转变并且以此累计

I started walking home from work, a 3.5mile walk. I did this for six months and then started eating healthy: I cut out all sugar, all processed foods, and then a year into walking home three to five days a week I hired a personal trainer and started lifting weights and doing circuit training (weights, push-ups, squats, etc.) and interval training (sprints).