12个成功减重超过50磅的人告诉你怎样减肥_BEC初级作文

12个成功减重超过50磅的人告诉你怎样减肥

我花了一年半的时间减掉了100磅，时至今日我依然在坚持。食物对我来说是毒药，尤其是糖。这场战斗依然在继续。

I started to educate myself on nutrition. Mostly calories. I looked at macro and micro nutrition later on, as I started to really build muscle.

我首先给自己灌输关于营养方面的知识，最多的就是关于卡路里的。在我意识到宏观和微观营养之后，我开始了真正的肌肉锻炼。

The temptation of food, especially sugar, has always been the toughest part of my journey. You overcome it by not keeping it around the house and by not going out to eat much. I prepare all my meals ahead of time and only buy nutritious food. —Timothy Reed (lost 100 pounds in 18 months)

食物的诱惑，尤其是糖，一直是我整个过程中最艰难的一部分。我通过不在家里存放糖和外出不吃糖的方式来克服这个困难。我事先会准备好自己所有的食物，而且只会买营养物。——蒂莫西·里德（18个月减肥100磅）

9. Figure out what psychological blocks stand between you and changing your life.

找到你的心里障碍所在，改变你的生活

I started going to counseling for my generalized anxiety disorder and once I did that a lot of the fears I had about losing weight started going away. It sounds weird to say that losing weight scared me but it did. The thought of possible failure scared me a lot. But letting go of all that and dealing with my day to day anxiety made a huge difference. —Vanessa Nelson (lost 70 pounds in five months)