SATURDAY

星期六

You can try to rediscover that initial joy by giving up a source of enjoyment, such as your favourite food or drink for a week. After seven days, you will find that you have reset the “treadmill”, so you feel the full pleasure anew. If abstaining for a week sounds a bit too much like hard work, you can at least try to practise mindfulness during your favourite activity. This too has been shown to help you appreciate the small pleasures in life, easing stress and anxiety.

你可以试试通过放弃乐趣源泉来找回最初的快乐。比如你可以试着在一周时间里放弃你最喜欢的食物或饮料。七天之后，你会发现自己重置了生活的“跑步机”，因此你会重新感受到那种快乐。如果在一周内放弃喜欢的东西对你来说太苦、太难的话，至少对你喜欢的东西保持警觉的心态。这也可以帮助你在生活中获得快乐，减轻压力和焦虑。

SUNDAY

星期天

Our mind has the tendency to dwell on the pains of our past. Unfortunately, psychologists have shown that feelings of guilt, in particular, often backfire. For this reason, deliberately spending a few minutes trying to cultivate good feelings towards yourself can boost your happiness and your willpower.

我们的脑子都倾向于去回顾我们过去的痛苦经历。不幸的是，心理学家表明，尤其是负罪，往往会适得其反。为此，花几分钟培养出一些好的情绪，这可以帮助增加我们的辛福感并且培养我们的毅力。

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