It can take just minutes to break through a foul mood if you know the right tricks. Here are some scientifically tested methods to help you beat the blues.
如果方法正确,你只需要花几分钟时间就能摆脱情绪低潮。以下是一些经科学验证可以帮助你摆脱情绪低潮的方法。
In the drudgery of the everyday, it can be easy to become lost in boredom and self pity. We've chosen some of our favourites to make a week's plan to help you battle stress.
每日的辛苦劳作让我们很容易迷失在厌烦和自怨自艾中。我们在此选择了一些自己喜欢的方式并将它们做成了周计划表以此来帮助你摆脱压力。
MONDAY
星期一
Diarists have long known that putting your feelings into words can help quell our emotions , but it's only recently that scientists have realised just how potent this simple action can be: spending 15 minutes a day on your journal can reduce symptoms of depression and anxiety, strengthen the immune system, and improve your performance at work. The benefits can persist for months. It's far more effective than letting your frustrations bubble over in other ways.
日记学者们长久以来都知道把感受写成文字会帮助你调节自己的情绪,但直到最近,科学家才发现这个简单的小动作是多么的高效:每天花15分钟写日记不但可以减轻你抑郁焦躁的症状,还可以加强你的免疫系统,并且你在工作方面表现更出色。这种益处可以持续数月。这种方式比其他让你的焦虑不受控制的方式有效多了。
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