1. Eating too many nuts and seeds
吃太多坚果和种子类
Remember that most healthy, highly nutritious foods are high in calories so watch your portion sizes of foods such as nuts, seeds, oils, dried fruit and avocados.
记住大多数健康营养价值高的食物所含热量也很高,所以要注意你的饮食量,如坚果、种子类、油、干果和牛油果。
Although these foods offer a good source of nutrients, they also add calories and are of no additional benefit to you if you're diet is already packed with other healthy nutritious foods.
虽然这些食物很有营养,但它们也提供热量,如果你的饮食中已经有其他健康营养的食物了,它们对你也没有额外的好处。
2. Skipping carbs totally
完全不吃碳水化合物
Reducing your carbohydrate intake can help with weight loss but if cutting them out completely is not how you prefer to eat, then try cutting down by adding a handful of cooked quinoa, brown rice, sweet potato, spelt or pulses to stir-fries, soups, salads and stews.
减少碳水化合物摄入有助于减肥,但如果完全不吃你又不习惯,那你可以试着减量,把煮熟的藜麦、糙米、甘薯、斯佩耳特小麦或豆类加到炒菜、汤、沙拉和炖菜里。
3. Eating too many snacks
吃太多快餐
Snacking is great to avoid hunger pangs but if you're not hungry then leave them out as it’s just another opportunity to overeat. If you need to include snacks then keep something healthy to hand.
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