Up until about two years ago, I used to have a big problem with energy. I had intense mood swings caused by intense fatigue and the sluggishness KILLED me. Then came the day where I just lost it.. I just could not live like that anymore! I searched and searched for answers. Finally I found some. Below is the top 10 solutions I have found. I know they are simple, but guess what? Simple works! Enjoy!
过去的我深受精力不足的困扰,这种情况一直持续到两年前。那时,由于感到疲惫不堪,我的情绪波动很大,喜怒无常。那种懈怠感几乎要了我的命,后来我甚至到了情绪失控的地步。我真的不能再那样生活下去了!于是我四处搜寻,好不容易才寻到解决之法。下面是我找到的10个方法,很简单。但是呢?它们既简单又有效!快来看看吧!
10.Improve Yourself
10.改善自身的精神状况
People usually understand that diet and fitness play a big role in energy levels but they never look at the mental aspect. Mental IS just as important and diet and fitness. Live a happy life.
人们通常明白饮食和锻炼对于保持精力至关重要,但是他们一直忽视了精神的作用。精神与运动和饮食处于同等地位。所以用一种快乐的心态对待生活吧。
9.Exercise
9.运动
Another great tip to get the blood flowing. Be sure that your excising aerobically (with oxygen) though. A simple way to test this is to check if you can breathe through your nose with comfort. If not your wasting energy.
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