运动是促使血液循环的另一妙法。不过你要做的是有氧运动。对此有一个简单的测试方法:看看在运动时,你是不是可以用鼻子顺畅的进行呼吸。如果不能的话,那你只是在浪费精力。
8.Talk
8.与人交谈
Being social greatly reduces tiredness. When your chatting with someone you have a great connection with you can look at the clock and hours will have flown by like minutes.
参与社交活动有助于减轻疲劳。与一个要好的朋友交谈时,你可以看下时钟,会发现时光如梭。
7.Meditate
7.冥想
Meditation, over time can free up a lot of mental RAM. Try, 20 minutes a day for a month. You will be shocked by the results. You have thousands upon thousands of unnecessary thoughts clogging you up.
冥想一段时间可以帮助你放空精神。试一试每天冥想20分钟,坚持一个月。结果会让你大吃一惊的。要知道,你的大脑只是被太多太多无用的想法滞住了。
6.Love what you do
6.爱你所做
Trust me there is no greater energy drainer then settling for okay. Quit what you don't love anymore.
要相信,安于现状是保持活力的最大敌人。如果你不喜欢干一件事,那就直接放弃。
5.Do something adventurous
5.去冒险吧
No wonder you have no energy! Your just bored out of your mind. Try new things, gain new experiences, and have a good time!
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