Think: "It's a sweet opportunity."
你这样想:“这是个好机会。”
If you perceive pressure as threatening, you are sure to be negatively impacted by its occurrence. People who do their best in a pressure moment perceive them as an opportunity, fun or a challenge. These words will enable you to befriend the pressure moment, and approach it with confidence and enthusiasm.
如果你把压力视作威胁,那你一定会受到消极影响。那些面对压力时尽最大努力的人把这视为机会、乐趣或挑战。这些话会使你积极面对压力,处理压力时信心满满、热情洋溢。
Think: "I'll get another chance."
你这样想:“我还会有机会。”
Under pressure, we often lose perspective and distort the reality of the situation via "cognitive pressure distortions" -- thoughts that intensify the feelings of pressure. One of the most common is the "Chance of a lifetime," in which we tell ourselves "I will never get an opportunity like this again, so I better not blow it." When you think of a pressure moment as a "singularity" you intensify the pressure to succeed and not to fail.
面对压力,我们总会失去希望,由于“压力认知扭曲”(强化压力感受的想法)而曲解现实的状况。最常见的一种情况就是“一辈子就这一次机会”,我们告诉自己“我再不会有这样的机会了,所以我最好不要放过它。”如果你觉着这次压力“难得一见”,你就会强迫自己只能成功不能失败。
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