Many of us start pounding away on the treadmill in the hope we can melt our spare tyres, bingo wings and love handles. But new research has revealed that we may be able to burn more fat without actually doing more exercise.
我们大部分人都在跑步机上咚咚咚地跑着,希望可以消解啤酒肚、蝴蝶袖和腰间赘肉。但新一项研究显示,也许我们可以不用多做运动就可以燃烧更多脂肪。
Simply changing the timing of when we eat means we could burn up to 22 per cent more fat, scientists claim.
科学家称只要改变我们进食的时机就可以多燃烧22%的脂肪。
As part of the experiment, Dr Adam Collins, of the University of Surrey, recruited 30 volunteers. These included 13 men and 17 women who did not normally do a lot of exercise.
萨里大学亚当柯林斯博士召集了30名志愿者,其中13男17女,都不怎么运动。
For four weeks, they took part in three classes a week; a high intensity training class, Zumba and a spin class. They all consumed a drink before and after each class, but some were drinking a placebo with no calories, while others consumed a calorie-controlled carbohydrate drink.
连续四周,他们每周参加3堂课,分别是高强度的训练课、尊巴舞和旋转球课。他们都每节课前喝一杯饮料,但有些人喝的是不含热量的安慰剂,另一些人喝的是控制热量的碳水化合物饮料。
【瘦不下来?你一直搞错了运动和吃饭的时机!】相关文章:
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