ON YOUR BACK
平躺
PROS">PROS
利处:
If you have back pain, sleeping on your back, with a supportive pillow under your head and knees that's just thick enough to keep your spine aligned, can help alleviate it - or at least, give you a relatively comfortable night's sleep.
如果你患有背痛,那就平躺着睡。在头部和膝盖处放上一个枕头作支撑,枕头的硬度足够能让你的脊椎形成一条直线,从而帮助缓解悲痛——或至少能让你能够在晚上有个相对比较舒服的睡眠。
And you get better beauty sleep on your back, as cosmetic surgeon Dr Goesel Anson explains.
美容整形外科医师哥艾森·安森博士称,平躺睡觉还能让你睡个美美的美容觉。
CONS
弊处:
Several credible studies have found that sleeping on your back - the supine position - can double the incidence of snoring and sleep apnoea, compared with sleeping on your side.
多项可信的研究发现较之于侧卧睡觉,平躺着睡(仰卧)能让你打呼、睡眠呼吸暂停的几率翻番。
Sleeping on your back is also thought to exacerbate teeth grinding.
平躺睡觉也被认为是导致磨牙现象加重的诱因。
FOETAL POSITION
胎儿睡姿
PROS">PROS
利处:
Osteopath Amy Hope recommends curling into the foetal position for a good night's sleep.
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最新
2020-09-15
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