睡眠疾病专家克里斯·艾德辛科斯基称“狗趴式”睡姿,双臂微抬放在两侧能在你胡吃海喝之后体内的器官处于一个理想的“姿势”从而促进消化。
CONS
弊处:
‘Sleeping on your front - lateral sleeping - is the worst possible position you can sleep in from a musculoskeletal point of view,’ says Rishi Loatey of the British Chiropractic Association.
英国脊椎治疗协会的里希·劳特指出,从肌肉骨骼学的角度来看趴睡可能是一种最糟糕的睡姿了。
‘In order to breathe comfortably, you have to lie with your head and neck almost fully rotated to one side for many hours. It can overstretch and tighten opposing neck muscles and pinch nerves, leading to headaches, a stiff neck, tight shoulders and in some cases, pain radiating down the arms. '
如果你想要呼吸顺畅,头和颈部就要长时间完全转向同一侧。”趴睡会拉扯到颈部肌肉,挤压神经并导致头痛、脖子僵硬、肩膀肌肉紧绷等症状,有时这种疼痛还会辐射到手臂。
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