整骨疗法家艾米·奥普建议说:身体蜷缩成胎儿的姿势能让你晚上睡个好觉。
CONS">CONS
弊处:
If you suffer from neck pain, this position can put pressure on joints at the base of the skull and worsen it.
如果你颈部酸痛,这种睡姿会增加颅底关节的压力,加重劲痛症状。
ON YOUR RIGHT
朝右侧卧
PROS">PROS
利处:
If you have high blood pressure, you may want to start sleeping on your right side.
如果你患有高血压,你可能会想要朝右侧卧睡觉。
It gives the heart, in the left of your chest, a little extra room in the chest cavity, which can help lower blood pressure and slow heart rate, both of which can benefit people with heart problems.
此种睡姿能够让处于胸腔左侧的心脏多出一些空间(不被挤压),能有效减低血压,减缓心率。二者对患有心脏疾病的人来说都是有益的。
CONS">CONS
弊处:
If you are pregnant, experts say sleeping on your right side in late pregnancy carries a higher risk of stillbirth.
如果你身怀有孕,专家称怀孕晚期朝右侧卧睡觉会加大死胎的风险。
ON YOUR FRONT
趴睡
PROS">PROS
利处:
Sleep expert Chris Idzikowski says sleeping on your front in the ‘freefall’ position, with arms raised to the side, puts internal organs in the ideal position to encourage comfortable digestion after a heavy meal.
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2020-09-15
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2020-09-15