周末完成4件小事，下周工作好轻松_BEC初级作文

周末完成4件小事，下周工作好轻松

What did you do last weekend? If the answer is same old, same old--or even worse, you spent the weekend working--then it's time to make sure this weekend is different. Your brain needs rest, stimulation, social connection, and a break from your work routine in order to function at its best. So if you want to be really productive next week, and to do the best, most creative work you can, how you spend your weekend makes a big difference.

上周末你都做了些什么事情？如果你的回答是“还是老样子”，甚至更糟糕——整个周末都在干活，那么本周末你就该做点不一样的事情了。你的大脑需要休息，激发活力，建立社会联系，以及从日常工作行程中抽时间休息以达到运作的最佳状态。所以如果你真心想在下周的工作中创造力满满，发挥最佳水平，那么合理利用周末的时间便很有必要了。

Here are some things you should make sure to do:

下面是一些在周末完成便能使下周工作动力满满的事情：

周末完成4件小事，下周工作好轻松1

1.Disconnect from work for at least 24 hours.

1. 远离工作至少24小时。

Even if you can't take the entire weekend off, make sure to have at least one whole day with no work in it at all. This is advice I had trouble following myself when I first got it a few years ago. But I stuck with it and now I take at least one full day off every weekend because I see how much difference it makes. Three weeks ago I couldn't--I had gotten very behind on a big project and I had no choice but to work through the whole weekend. I'm still feeling the resulting productivity loss.