巧克力要这样选：美味和健康可以兼得哦！_BEC初级作文

巧克力要这样选：美味和健康可以兼得哦！

Shopping for "good" chocolate is kind of like searching for a viable online date.

购买“优质”巧克力和寻找靠谱的网恋对象有点相像。

It's easy to get duped by glossy packaging and false claims. Sort through the fakes and protect your heart with these six simple tips for buying the best healthy chocolate on the market:

巧克力华丽的包装和虚假的声明很容易哄人上当。筛选掉假货，保护好心脏，以下六条简单的小贴士帮你选到市面上最好、最健康的巧克力。

巧克力要这样选：美味和健康可以兼得哦！1

1. More Bitter, More Better

1、越苦越好

From a health perspective, what you're investing in when you buy dark chocolate, as opposed to milk or white, is a higher concentration of flavanols and polyphenols -- antioxidants that disarm free radicals associated with disease. Manufacturers will often list the cacao percentage on the label, but you'll need at least 70 percent to reap the health benefits.

从健康角度而言，比之购买牛奶巧克力和白巧克力，你买的黑巧克力是实实在在的一笔投资。黑巧克力含有高浓度的黄烷醇和多酚属抗氧化物，可以对抗自由基引发的疾病。生产商通常会在标签上列出可可含量，但含量至少要在70%以上才有益健康。

2. Cocoa Butter

2、可可脂

The good fat in "good" chocolate is cocoa butter, which is a source of heart-healthy stearic acid. And run a mile from products with the words "partially hydrogenated" on the ingredient list; these trans fats have been directly linked to heart disease.