Turns out, you're not just what you eat -- you're also where you eat.
“吃什么”决定着你是什么样子?事实证明,“在哪儿吃”一样重要。
Researchers found that study participants snacked on double the number of calories when standing in a messy kitchen compared to when they stood in an orderly one.
研究人员发现,当研究参与者置身在一个杂乱不堪的厨房里时,相较于所处环境整洁的研究参与者,他们所摄取的零食热量会是后者的两倍。
The researchers had 98 women spend 10 minutes in a kitchen, under the guise of asking them to wait for someone. Half of the participants stood in a cluttered kitchen, which was scattered with piles of newspapers and dirty dishes and had a ringing phone. The other half of the women waited in an organized kitchen.
研究人员让98名女性在一个厨房里等10分钟,假称她们要在那里等待某人到来。其中有一半人置身在杂乱的厨房里,到处是一堆一堆的报纸、用过的盘子,电话还在响。另一半人置身于一个整洁的厨房之中。
Both kitchens contained bowls of crackers, cookies and carrots, laid out for the participants to munch on. Each woman in the chaotic environment ate twice as many cookies -- a total of 53 more calories -- compared to those in the clean kitchen.
两个厨房里都备有碗装的饼干、曲奇和胡萝卜,作为休闲小零食提供给参与者。相较于那些置身整洁厨房的参与者,身处环境杂乱的参与者人均吃下饼干的分量是另一组参与者的两倍——即多摄取53大卡的热量。
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