6. You will have sweet dreams.
6、你会很快进入甜美的梦乡。
If you’ve ever had trouble sleeping, this may be the first area of your life to be positively impacted by starting a fitness routine. Provided you don’t work out too late at night, you will experience more restful sleep because the body will demand it for recovery. There are few stronger feelings of satisfaction than that flop into bed at night than after completing a challenging new workout!
如果你曾经有睡眠问题,那么将健身纳入你的日常生活将会是个好的开始。只要你不是在很晚的时候运动,那么你就会拥有很舒服的睡眠,因为人体需要通过睡眠来恢复体能。在一个挑战性的运动结束后,有什么能比一头倒在床上更有满足感呢?
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