闹钟与不良照明也一样会影响你的睡眠。
If you don’t get enough sleep each night, your body will begin to develop ‘sleep debt’ and you’ll feel exhausted, which can have an affect on your overall well-being and health.
如果你每天没有足够的睡眠,你的身体就会开始产生“睡眠债”,你也会感觉到筋疲力尽。这会影响你的整体幸福感和健康。
Why do we need sleep?
为什么我们需要睡觉?
When we are awake, a chemical called adenosine builds up in the bloodstream.
当我们清醒时,血液循环中会产生一种叫做腺苷的化学物质。
It is only when we are asleep that the body is able to break this chemical down and if you don’t get enough sleep your body won’t have enough time to break down the chemical.
只有当你处于睡眠状态时,身体才能够分解这种化学物质,但如果你的睡眠不充足,你的身体就不能有足够的时间来分解它。
The result is a slow down in your reactions, feeling generally tired and wanting to have a nap.
这就会导致你的反应变慢、感到疲倦、想要睡一觉。
How to improve your sleep
如何提高你的睡眠质量
For those who aren’t getting enough hours in bed, it is all about setting a sleep schedule and sticking to it.
对于那些睡眠不足的人来说,他们需要建立一个睡眠时间表,并且坚持下去。
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