开始学着玩泥巴吧。英国的医学研究者证实,泥土中存在的一些有益菌能够增强我们的免疫系统功能,促进大脑五羟色胺化合物(注:神经递质,能够影响情绪)的生成,帮助人们摆脱忧郁。
7. They exercise
适度锻炼
We know you didn't want to hear that, but fret not. The good news is that middle-aged women don't have to run marathons or go all-out for the emotional benefits of physical activity to kick in. And in fact, a study found that moderate intensity exercise — as opposed to intense exercise — caused more women to report later that they were in a better mood and to have greater feelings of energy, psychological well-being and "self-efficacy."
我们知道,你不想听这个陈词滥调,不过先别急。好消息是,中年女性为获得情绪上的放松,不用非要跑马拉松或是参加其他令人疲惫的体育活动。实际上,有研究表明,适度的锻炼要比剧烈运动更能让女性身心愉悦、活力充沛、精神充实;她们的“自我效能(注:指人们对自身能否利用所拥有的技能去完成某项工作行为的自信程度)”也会更强。
8. They don't try to be … happy?
不去刻意追寻快乐
Oops. Now that we've told you the secrets for happiness, we're here to dash your dreams. A prominent study shows that making happiness a personal goal will actually stand in the way of your achieving it. The researchers found that women who valued happiness more reported being less happy and more depressed than women who didn't place much importance on the goal.
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