Everybody wants to be happy. Thus, the onslaught of lists enumerating various happy-making suggestions: Learn to let go! Live in the present! Don't sweat the small stuff!
每个人都渴望快乐的生活。于是,各种关于幸福秘诀的清单纷纷出炉:学会放手!活在当下!莫在小事上纠结!
Which is all fine and good — there's clearly nothing wrong with a positive outlook. But that list has been done to death ... and aren't those peppy platitudes slightly obvious anyway? Instead, we offer an alternative list of habits — more concrete and backed by science — employed by those who've successfully located the bliss button.
这些建议当然不错——毕竟每个人都想要有积极的人生。只是它们的内容都被说滥了……那些陈词滥调难道不是显而易见的吗?所以,今天我们给大家提供一份不一样的清单——它们就是那些幸福的人正在践行着的秘诀,这些秘诀更具体,且有科学依据。
1. They go to parks
漫步公园
One study found that people who live in cities with more green space feel better than those surrounded by man-made materials. How much better? The happiness jump associated with green space is equal to about one-third the boost in well-being that people get from being married. In a similar vein, another study found that a five-minute dose of nature improves self-esteem; green areas with water were found to be the most beneficial.
【幸福的人都在做这8件事】相关文章:
★ 加油站偶遇的老人
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15