5. You're in a restaurant or planning to go out to eat. This is where your mind begins to "graze:" "Hmm, what am I in the mood for tonight?"
你在餐馆或者正打算去下馆子的时候。这时你的大脑就开始臆想了:“哎呀呀,今晚吃点什么好呢?”
This is "mind-tasting." Once you begin to mind-taste, you're already putting in motion the physiological changes associated with actually eating those delicious foods. Mind-tasting is a surefire way to open the door to destructive eating.
这就是“臆想的美味”。一旦你开始臆想美味,你就会经历真正品尝美食时才会有的心理变化。所以臆想美味必然导致大吃大喝。
6. You feel your stomach growl. You haven't eaten in a few hours, it's almost lunch time, and your stomach growls. For many people, this sets off a small panic: "I'm starving! I need to eat something right now."
你觉得肚子在叫的时候。好几个小时没吃东西了,又快到午饭饭点了,于是肚子开始叫了。而这会引起许多人的心理小恐慌:“饿死我了!必须马上吃点东西才行。”
In typical knee-jerk fashion, you're conditioned to jump when your stomach beckons. More often than not, it's your mind, not your body, that needs to be fed.
这是典型的下意识行为:肚子一叫,你就习惯性地坐不住了。但往往真正饿的不是你的肚子,而是你的大脑。
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