6. Gum Snapping
6、嚼口香糖
Much like nail biting, gum snapping can become an unconscious behavior used to relieve stress or boredom. If you're a gum-snapper, think about why you're doing it and find a quieter way to deal with that emotion.
很像咬指甲,嚼口香糖可以成为缓解压力或摆脱无聊习惯使用的无意识行为。如果你喜欢嚼口香糖,想一想你这样做的原因,并找出一种更安静的方式来处理那种情绪。
5. Tardiness
5、迟到
"I'm late! I'm late! For a very important date!" Don't be like the White Rabbit in "Alice in Wonderland". You can become more punctual if you set appointment reminders on your smartphone or laptop and be sure to schedule some down time during the day.
“我迟到了!我迟到了!是个非常重要的约会!”不要像《爱丽丝梦游仙境》里的那只白兔子那样。如果你在手机或笔记本电脑上设置了约定提醒,你会更准时,另外一定要在一天中安排点休息时间。
4. Interrupting
4、插嘴
"Talk to the hand!" Why do some people always interrupt? Yet, even though interrupting is considered rude, we all do it. If you feel the urge to interrupt, ask yourself what would happen if you waited. (Probably, nothing.) You might even take notes if you're afraid that you'll forget what you're going to say later.
【这10个坏习惯超难改!你躺枪了吗?】相关文章:
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