皱纹黑眼圈？对症下药解决肌肤问题美美哒_BEC初级作文

皱纹黑眼圈？对症下药解决肌肤问题美美哒

如何解决：讲真，你能对自己的脸做的最有用的事就是控制饮食，避免摄入任何糖分。我同时也建议你减少酒精的摄入。每天使用果酸肥皂洗脸能让皮肤亮白，焕然一新，清除毒素，光泽润滑。

Food for thought: Lemon aids in digestion and helps boost the liver to do its job better. Leafy greens such as kale and spinach are loaded with vitamins and minerals as well as compounds that help switch on the liver's own detoxification enzymes. Cilantro can also help pull out toxins from our body.

推荐食物：柠檬不但有助于消化，而且可以促进肝脏功能。甘蓝、菠菜等绿叶蔬菜富含维生素、矿物质，以及有助于激活肝脏解毒酶的化合物。香菜也可以帮助我们排毒。

FAT FACE

肥胖脸

The winter weather means many of us indulge in stodgy comfort food, wine and puddings. For many, the pounds start to show on the face.

冬季的天气状况会让很多人沉溺于饱食适口食品、美酒和布丁。很多人长了份量，脸上也开始显出福态。

The signs:

特征

• Rounded, puffy face

面部圆润浮肿

• Double chin

双下巴

• Sagging jowls

面颊下垂

• Less pronounced features

棱角不分明

How to beat it: It's very important to drink a lot of water and add a piece of lemon or cucumber as it will make your water taste better and helps the body to detox and will help with puffy eyes.