这种自卫项目应该包括模拟袭击的过程:做好保护措施的教练员模拟真实的强奸和袭击场景,让你能充分实践学到的防卫技能。
4. Escape.
能逃尽量逃
Even if he promises not to hurt you. Yell for help, throw a rock through a store or car window–do whatever you can to attract attention. And if the criminal is after your purse or other material items, throw them one way while you run the other.
就算他答应你(跟他走)他不会伤害你,你也要逃。要大声呼救,朝商店窗户或附近车窗扔石子,尽一切所能吸引路人注意。如果对方是为了你的钱包或其他财物而来,就向一边扔掉钱包,然后朝另一边跑。
5. Your right to fight.
奋力反击
Many women worry that they will anger the attacker and get hurt worse if they defend themselves, but statistics clearly show that your odds of survival are far greater if you do fight back. Aim for the eyes first and the groin second.
许多女性担心如果自己反抗的话,可能会激怒对方,进而遭到更深的报复。但统计数据显示,奋力反击的话,生存几率比不反击要大得多。先照着对方的眼睛打,其次是裆部。
6. Pepper spray.
辣椒喷雾/防狼器
Pepper spray can be a useful tool. However, never depend on any self-defence tool to stop an attacker. Trust your body and your wits, which you can always depend on in the event of an attack.
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2020-09-15
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