功效六:降低胆固醇水平
LDL lipoproteins, the "bad" cholesterol, are a risk factor for heart disease, and greatly influenced by what you eat.
低密度脂蛋白,一种“有害的”胆固醇,是引发心脏病的危险因子,并且受饮食的影响巨大。
But taking 3 grams of ginger powder daily can greatly reduce LDL lipoproteins, says one study.
但是一项研究表明,每天服用3克姜粉可以极大地减少低密度脂蛋白。
Benefit #7: Eases Menstrual Pain
功效七:缓解痛经
When taken at the beginning of the cycle, ginger was shown to reduce the cramping pain many women experience while menstruating.
研究表明,在月经周期之初服用姜可以缓解许多妇女经期时的绞痛。
Benefit #8: Aids Brain Function
功效八:有助于增强脑功能
A study involving middle-aged women showed that taking ginger had a direct effect on the brain and improved their reaction time and memory.
一项针对中年妇女的研究表明服用姜可以直接影响大脑并提高了她们的反应能力和记忆力。
Benefit #9: Could Help Fight Cancer
功效九:可以帮助与癌症抗争
Some studies suggest that a compound found in raw ginger, 6-gingerol, can greatly reduce the potentially cancer-causing activity in cells.
研究表明,在生姜中发现的一种化合物,6-姜辣素,可以极大地减少潜在致癌活性细胞。
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