1. Doodle.
1、涂鸦
Show this to your boss the next time it appears like you're slacking off. Research suggests that giving your pen free reign to paper during a meeting can — surprise! —help you pay attention.
下次在你涂鸦却看起来像是在偷懒的时候,把这篇文章拿给你老板看看。研究表明,开会时在纸上涂涂写写可以帮助你集中注意力。惊讶吧!
2. Write your to-do list.
2、写下待办事项。
Keeping track of your tasks on actual paper can now come with an added memory benefit: Instead of relying on your Gchat task list or the notes and reminders on your smartphone, try scribbling your to-do list. Bonus: You’ll also reap the perks of a little unplugging.
在纸上记录下你的任务如今可以为你的记忆力带来额外的好处:不去依靠你手机上的Gchat(聊天工具)任务列表或是笔记和备忘录,试着写下你的待办事项。附加值:拔掉电源一小会儿,你也会获得额外的收获。
3. Journal.
3、日志
If you haven't jumped on journaling yet, here's your excuse. Incorporate more writing in your life by putting down three things you're thankful for each day. Studies show that gratitude can boost positive emotions and make you more optimistic.
如果你还没开始写日志,这就是你的借口。通过记录每一天中令你感激的3件事来为生活增添更多文字作品。研究表明,感激可以带来积极情绪,并使你更乐观。
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2020-09-15
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