4. Physically map out your schedule.
4、筹划并记录你的日程
Yet again, enjoy the perks of a little tech-free time by using a physical schedule. You'll enjoy the benefits of writing (and remembering better!) when your events are taking place, and you never have to worry about a dead battery with a planner.
再一次,通过使用有形的日程表,享受在一小段时间里不使用任何电子产品的特权。当你进行到某项日程的时候,你会享受从文字中获得的益处(还可以获得更好的记忆力!)。而且,你再也不用担心写着备忘录的电子设备电池没电了。
5. Write a thank you note.
5、写一封感谢信
The next time someone does something extraordinary for you — or even if you just want to thank them for their support — put your appreciation in writing. Not only will your kindness make them happier, it will boost your own joy levels as well.
下次其他人为你做了一件特别的事情的时候,或者你只是想感谢他们的支持的时候,下你对他们的感激。你的好意不仅会使他们更高兴,而且也会使你自己更快乐。
Sorry, keyboards. Sometimes old school is still the best way to go.
抱歉,键盘。有时候守旧派依然是最好的方式。
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