试试:下次你感觉紧张时,比如要参加面试时,试着提前抽出几分钟时间,摆出这个姿势——站直,肩膀后倾,挺胸,手放在臀部。
Studies have shown that this pose can lead to a short-term increase in confidence and reduction in stress. How does this work?
研究表明这种姿势能短时间内提高自信并减压。为什么会这样呢?
"Our nonverbals govern how we think and feel about ourselves. Our bodies change our minds," said Harvard Business School social psychologist Amy Cuddy in a 2017 TED Global talk.
哈佛大学商学院社会心理学家Amy Cudd在2017年TED全球论坛上说:“我们这种非语言的行为控制着我们对自己的想法和感觉,身体能改变思想。”
2. Convince yourself you have the ability to improve.
说服自己有能力提高。
Now, this sounds like one of those "easier said than done" type suggestions, but it's actually not. Think about the things in your life you can't change and those you can. You can't change your eye color or your height, for example, but you can change your physical strength through training.
现在这听起来像是诸多“说起来容易做起来难”的事情之一,但其实并不是。想想生活中你无法改变和能够改变的事。例如,你不能改变眼睛的颜色或身高,但你能通过锻炼改变体力。
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