Here are some things to consider —

你需要思考一下：

1. Are you physically taking care of yourself? Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups? If not, I bet your energy is low, you're tired and stressed, and your confidence isn't the highest (because you probably don't feel your best). Now think about how much more you could give to others when you aren't exhausted, you're happy with what you see in the mirror, and you aren't on edge with stress.

1、你好好照顾自己的身体了吗？你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常？如果没有，我敢说你的能量肯定很有限，你感到疲倦、压力很大，而且信心也不在最高值（因为你很可能不在最佳状态）。现在，想象一下，如果你不疲惫，乐于看到镜中的自己，而且没有因为压力而感到烦躁不安，你能为别人多做多少事啊！

2. Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.

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