3、为自己补水

In another tip, they suggest drinking water first thing in the morning and throughout the day to stay hydrated.

他们推荐的另一个方法是早晨起来先喝水，并且在一天里都要补水。

While sleeping, you will sweat, breathe, and get up to use the bathroom, and these things all work to dehydrate the body.

睡觉的时候，你会出汗、呼吸、起床去卫生间，所有的这些事都会使身体脱水。

Even mild dehydration can take a toll, decreasing alertness and mental concentration, and contributing to fatigue.

哪怕只是轻度脱水也能使警觉性和精神集中度降低，并导致疲劳。

4. Eat a healthy breakfast

4、吃健康的早餐

It may come as no surprise, but they also stress the importance of eating a healthy breakfast. People who eat a meal in the morning have reported feeling more alert. For foods high in simple sugars, like donuts, the alertness will wear off quickly, and those high in fat will cause you to eat more throughout the day.

这也许不足为奇，但他们也强调了吃健康早餐的重要性。据报道早晨吃早餐会使人的警觉性更高。那些富含单糖的食物，如甜甜圈，会使警觉性迅速消失，而那些富含脂肪的食物会使你一天里吃的更多。

But meals high in fiber and carbohydrates like oats are linked to lasting alertness throughout the morning.

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